Tempting Tuna Parmesano

40 mins (prep 20, cooking 20)
8 ingredients
2-3 servings
A quick fix tuna supper.

Categories:  <-60-mins , tuna , for-1-or-2 , beginner-cook , easy , main-dish , fish , number-of-servings , saltwater-fish , time-to-make ,
Share on Newzsocial



Serving Size (136.15 g)
Servings 2
Amount per Serving
Calories 373.07 Calories from Fat 231.66
% Daily Value *
Total Fat 25.74g 79.18%
Saturated Fat 16.16g 161.56%
Trans Fat 0.97g %
Cholesterol 69.5mg 46.33%
Sodium 893.32mg 74.44%
Total Carbohydrate 20.97g 13.98%
Dietary Fiber 3.02 g 24.12%
Sugars 3.81 g %
Protein 15.58g 62.32%
Vitamin A 2162.6IU% Vitamin C 12.06mg%
Calcium 258.62mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, angel hair pasta, whipping cream, canned tuna