Tempura Batter for Fish and Vegetables


Food.com
10 mins (prep 10)
6 ingredients
1.5 servings
This batter can be used for fish, shrimp or fresh vegetables such as onion rings, mushrooms, eggplant, sweet potatoes, squash, green beans, asparagus spears or whatever your heart desires.

Categories:  technique , <-15-mins , low-sat.-fat , super-bowl , taste~mood , quick , romantic , equipment , brunch , appetizer , low-in... , time-to-make , low-fat , holiday , small-appliance , seafood , healthy , deep-fried , vegetable ,
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Ingredients

Nutrition

Serving Size (262.79 g)
Servings 1.5
Amount per Serving
Calories 446.29 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 1.91%
Saturated Fat 0.13g 0.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 784.91mg 49.06%
Total Carbohydrate 87.19g 43.59%
Dietary Fiber 2.43 g 14.56%
Sugars 0.23 g %
Protein 9.39g 28.16%
Vitamin A 1.67IU% Vitamin C 0.0mg%
Calcium 19.68mg% Iron 4.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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