Tempura Fish Stir-Fry With Assorted Peppers


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
4 servings
A delicious, refreshing alternative to the traditionally dipped Japanese Tempuras. This is Chinese cooking with a twist, incorporating the best of Chinese and Japanese cuisine! Best of all, it's relatively simple to make, and tastes absolutely great as a one pot meal served with jasmine rice, or on it's own, as a low-carb meal!

Categories:  technique , <-60-mins , stir-fry , peppers , fish , japanese , one-dish-meal , chinese , asian , time-to-make , easy , main-dish , seafood , vegetable ,
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Ingredients

Nutrition

Serving Size (217.9 g)
Servings 4
Amount per Serving
Calories 1686.94 Calories from Fat 1708.92
% Daily Value *
Total Fat 189.88g 1168.49%
Saturated Fat 21.99g 439.87%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.82mg 0.3%
Total Carbohydrate 1.96g 2.62%
Dietary Fiber 0.23 g 3.72%
Sugars 0.03 g %
Protein 0.21g 1.69%
Vitamin A 126.6IU% Vitamin C 0.51mg%
Calcium 2.05mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tempura mix, orange bell pepper, large, abalone, sauce
 

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