food network
60 mins (prep 25, cooking 35)
14 ingredients
6 to 8 servings

Categories:  shrimp , vegetables , japanese , tilapia ,
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Serving Size (106.39 g)
Servings 6
Amount per Serving
Calories 199.77 Calories from Fat 10.98
% Daily Value *
Total Fat 1.22g 11.23%
Saturated Fat 0.39g 11.69%
Trans Fat 0.0g %
Cholesterol 21.55mg 43.09%
Sodium 34.83mg 8.71%
Total Carbohydrate 23.19g 46.38%
Dietary Fiber 1.11 g 26.65%
Sugars 1.06 g %
Protein 12.19g 146.31%
Vitamin A 3351.68IU% Vitamin C 0.57mg%
Calcium 15.69mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white rice flour, large egg, seltzer water, cold, fresh green beans, shrimp