Tempura


Food.com
5 mins (prep 5)
3 ingredients
1 servings
This batter can be used with shrimp, chicken and a list of vegetables that is soooooooooooo long it boggles the imagination. This is a very bland batter, but your flavor comes from the many dipping sauces that are available, you can find lots of great ones here on Zaar. Enjoy!

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , seafood , meat , number-of-servings , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (361.6 g)
Servings 1
Amount per Serving
Calories 455.0 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 1.88%
Saturated Fat 0.19g 0.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 52.19mg 2.17%
Total Carbohydrate 95.39g 31.8%
Dietary Fiber 3.38 g 13.5%
Sugars 0.34 g %
Protein 12.91g 25.83%
Vitamin A 2.5IU% Vitamin C 0.0mg%
Calcium 30.58mg% Iron 5.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skewer
 

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