Tempura Fried Okra

food network
100 mins (prep 30, cooking 10)
26 ingredients
4 servings

Categories:  side-dish , okra , dip , deep--frying ,
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Serving Size (256.09 g)
Servings 4
Amount per Serving
Calories 1486.55 Calories from Fat 1394.01
% Daily Value *
Total Fat 154.89g 953.15%
Saturated Fat 15.13g 302.51%
Trans Fat 0.58g %
Cholesterol 22.39mg 29.85%
Sodium 1374.94mg 229.16%
Total Carbohydrate 24.75g 32.99%
Dietary Fiber 0.62 g 9.9%
Sugars 0.97 g %
Protein 4.25g 34.01%
Vitamin A 406.84IU% Vitamin C 0.88mg%
Calcium 172.29mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh okra, tapioca flour, fine sea salt, ground white pepper, ice cold water, , special equipment, clove garlic, italian flat-leaf parsley, fresh lime juice, fresh cracked black pepper, dried dill, dehydrated onion flakes, ground white pepper


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