Tempura Onion Rings


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
8 servings
Just another method for making onion rings. From Everyday with Rachael Ray Magazine.

Categories:  technique , <-60-mins , onions , low-sat.-fat , appetizer , low-in... , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , healthy , vegetarian , deep-fried , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (29.75 g)
Servings 8
Amount per Serving
Calories 95.21 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 5.82%
Saturated Fat 0.08g 3.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 487.75mg 162.58%
Total Carbohydrate 21.31g 56.82%
Dietary Fiber 2.08 g 66.62%
Sugars 0.08 g %
Protein 2.5g 39.96%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 115.35mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ice water
 

Comments