Tempura Vegetables (Also Fish, Shrimp or Calamari Rings)


Food.com
30 mins (prep 15, cooking 15)
18 ingredients
4 servings
My daughter has been asking me to make tempura so I've been on the lookout for recipes. This recipe was found in the LCBO's Food & Drink Spring 2009 magazine. For the best results, make sure you don't over mix the batter. The beer and rice flour produce a delicate, crispy batter. ***You can replace some of the veggies with fish, peeled shrimp or calamari rings if desired.*** I've listed those ingredients as optional. You can also experiment with other veggies.

Categories:  technique , served-hot , side-dish , peppers , taste~mood , equipment , japanese , appetizer , time-to-make , asian , vegan , <-30-mins , presentation , oven , asparagus , potato , vegetarian , deep-fried , vegetable , savory , stove-top , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (39.42 g)
Servings 4
Amount per Serving
Calories 108.79 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 2.71%
Saturated Fat 0.12g 2.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.72mg 48.45%
Total Carbohydrate 23.8g 31.74%
Dietary Fiber 0.74 g 11.87%
Sugars 0.05 g %
Protein 1.78g 14.21%
Vitamin A 46.81IU% Vitamin C 0.09mg%
Calcium 3.31mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light beer, asparagus spears, sugar snap peas, small red pepper, large shrimp, fish fillet, white
 

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