Ten minute stir-fry

BBC GoodFood
10 mins (prep 5, cooking 5)
9 ingredients
4 servings
Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

Categories:  vegan , quick , healthy , vegetarian ,
Share on Newzsocial



Serving Size (11.84 g)
Servings 4
Amount per Serving
Calories 41.49 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.91%
Saturated Fat 0.28g 5.57%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 99.07mg 16.51%
Total Carbohydrate 1.71g 2.28%
Dietary Fiber 0.45 g 7.23%
Sugars 0.79 g %
Protein 0.23g 1.86%
Vitamin A 50.35IU% Vitamin C 1.42mg%
Calcium 2.84mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4