Tender braised duck with pomegranate molasses

BBC GoodFood
70 mins (prep 10, cooking 60)
7 ingredients
2 servings
This simple recipe has its origins in Persian cooking, where fruits are often combined with meat. An exotic treat

Categories:  quick , easily-doubled-~-halved , freezable ,
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Serving Size (58.2 g)
Servings 2
Amount per Serving
Calories 141.75 Calories from Fat 35.19
% Daily Value *
Total Fat 3.91g 12.04%
Saturated Fat 1.08g 10.77%
Trans Fat 0.06g %
Cholesterol 13.61mg 9.07%
Sodium 311.85mg 25.99%
Total Carbohydrate 24.15g 16.1%
Dietary Fiber 0.57 g 4.54%
Sugars 9.19 g %
Protein 2.72g 10.89%
Vitamin A 629.94IU% Vitamin C 0.0mg%
Calcium 62.94mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange zest, pomegranate molasses