Tender Chicken Fried Steak


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
This is my own take on a very tender chicken fried steak. I really love to make delicious comfort food for my family and my husband requests this one all the time! Easy and super yummy! Excellent with mashed potatoes and homemade gravy.

Categories:  steak , beginner-cook , midwestern-u.s. , north-american , beef , comfort-food , taste~mood , time-to-make , <-30-mins , easy , main-dish , american , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (57.48 g)
Servings 4
Amount per Serving
Calories 185.67 Calories from Fat 14.22
% Daily Value *
Total Fat 1.58g 9.75%
Saturated Fat 0.47g 9.42%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 621.11mg 103.52%
Total Carbohydrate 36.91g 49.21%
Dietary Fiber 5.14 g 82.21%
Sugars 3.86 g %
Protein 8.65g 69.16%
Vitamin A 17.17IU% Vitamin C 0.69mg%
Calcium 107.73mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cube steaks, lawry's seasoned salt, cooking oil
 

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