Tender Crisp Balsamic Sesame Asparagus

10 mins (prep 2, cooking 8)
8 ingredients
2-3 servings
I love asparagus and have gotten picky kids to eat asparagus cooked this way. Takes less than 10 minutes start to finish and the result is a decadant and flavorful bright green veggie. Yum. I'd eat this every night for dinner if DH would go for it.

Categories:  technique , side-dish , <-15-mins , for-1-or-2 , stir-fry , beginner-cook , quick , appetizer , time-to-make , vegan , easy , number-of-servings , asparagus , vegetarian , vegetable , steam ,
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Serving Size (281.64 g)
Servings 2
Amount per Serving
Calories 163.85 Calories from Fat 96.3
% Daily Value *
Total Fat 10.7g 32.92%
Saturated Fat 1.55g 15.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.1mg 0.76%
Total Carbohydrate 13.53g 9.02%
Dietary Fiber 6.51 g 52.06%
Sugars 5.41 g %
Protein 7.65g 30.59%
Vitamin A 1715.94IU% Vitamin C 12.7mg%
Calcium 201.54mg% Iron 7.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper