Tender Italian Baked Chicken

30 mins (prep 10, cooking 20)
5 ingredients
2 servings
Flavorful and moist baked chicken. 7 points Suggested wine: Sangiovese

Categories:  5-ingredients-or-less , chicken , for-1-or-2 , <-30-mins , chicken-breast , easy , poultry , main-dish , meat , number-of-servings , time-to-make ,
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Serving Size (61.26 g)
Servings 2
Amount per Serving
Calories 236.21 Calories from Fat 28.26
% Daily Value *
Total Fat 3.14g 9.66%
Saturated Fat 0.71g 7.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 433.44mg 36.12%
Total Carbohydrate 43.14g 28.76%
Dietary Fiber 2.73 g 21.85%
Sugars 3.69 g %
Protein 8.02g 32.1%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 108.86mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free mayonnaise, shredded parmesan cheese, boneless skinless chicken breast halves