Tender London Broil


Food.com
26 mins (prep 10, cooking 16)
11 ingredients
4 servings
Tender and nicely seasoned.

Categories:  served-hot , condiments,-etc. , onions , midwestern-u.s. , north-american , equipment , broil~grill , refrigerator , time-to-make , <-30-mins , presentation , main-dish , american , oven , vegetable , grilling ,
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Ingredients

Nutrition

Serving Size (264.06 g)
Servings 4
Amount per Serving
Calories 593.32 Calories from Fat 359.19
% Daily Value *
Total Fat 39.91g 245.58%
Saturated Fat 19.5g 389.95%
Trans Fat 0.0g %
Cholesterol 174.64mg 232.85%
Sodium 1088.77mg 181.46%
Total Carbohydrate 7.73g 10.3%
Dietary Fiber 0.31 g 5.03%
Sugars 5.16 g %
Protein 47.69g 381.53%
Vitamin A 106.99IU% Vitamin C 1.9mg%
Calcium 37.17mg% Iron 5.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
london broil, meat tenderizer, lawry's seasoned salt, grated ginger, grated onion, cloves garlic
 

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