Tender-stem broccoli with sesame

BBC GoodFood
10 mins (prep 5, cooking 5)
7 ingredients
4 servings
Add a shot of colour to your meal with this bright and fresh side dish from John Torode

Categories:  quick , healthy , vegetarian ,
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Serving Size (73.11 g)
Servings 4
Amount per Serving
Calories 80.61 Calories from Fat 77.58
% Daily Value *
Total Fat 8.62g 53.06%
Saturated Fat 0.72g 14.43%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 0.4mg 0.07%
Total Carbohydrate 0.83g 1.1%
Dietary Fiber 0.31 g 4.9%
Sugars 0.01 g %
Protein 0.48g 3.88%
Vitamin A 0.29IU% Vitamin C 0.23mg%
Calcium 25.39mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
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