Tenderized Pork Steak With Salsa & Pasta for 2


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
2 servings
I coulkdn't find a recipe close to this one on Recipezaar but if there is one I'll ask to have this one removed - So many recipes so little time. This is a very easy quick recipe to make loaded with flavor.

Categories:  for-1-or-2 , pasta,-rice-and-grains , low-sat.-fat , equipment , brunch , pasta , low-in... , time-to-make , pork-chop , low-fat , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , main-dish , pork , meat , number-of-servings , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (123.56 g)
Servings 2
Amount per Serving
Calories 497.92 Calories from Fat 118.89
% Daily Value *
Total Fat 13.21g 40.64%
Saturated Fat 2.31g 23.07%
Trans Fat 0.19g %
Cholesterol 4.44mg 2.96%
Sodium 904.59mg 75.38%
Total Carbohydrate 72.74g 48.49%
Dietary Fiber 3.99 g 31.94%
Sugars 5.83 g %
Protein 20.72g 82.88%
Vitamin A 33.5IU% Vitamin C 0.0mg%
Calcium 339.85mg% Iron 5.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork steaks, vegetable juice, salt & pepper, dried parsley flakes, salsa, fresh mushrooms, cooked pasta
 

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