Tenderloin Caesar Salad


Food.com
24 mins (prep 10, cooking 14)
12 ingredients
4 servings
This is a terrific salad for a main dish. This is a low-carb meal that would fit in with anyone on the Atkins diet.

Categories:  salad , greens , seasonal , 3-steps-or-less , beef , equipment , low-carb , one-dish-meal , spring , lunch~snacks , <-30-mins , served-cold , easy , main-dish , oven , meat , lettuces , steak , taste~mood , broil~grill , low-in... , time-to-make , presentation , summer , vegetable , savory , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (62.9 g)
Servings 4
Amount per Serving
Calories 240.74 Calories from Fat 35.1
% Daily Value *
Total Fat 3.9g 24.02%
Saturated Fat 0.89g 17.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 412.87mg 68.81%
Total Carbohydrate 43.48g 57.97%
Dietary Fiber 3.02 g 48.27%
Sugars 0.0 g %
Protein 7.04g 56.31%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 44.95mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef tenderloin steaks, seasoning salt, romaine lettuce hearts, caesar salad dressing, shredded parmigiano-reggiano cheese
 

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