Tenderloin of Beef

35 mins (prep 5, cooking 30)
6 ingredients
1 servings
I've always been hesitant to make this recipe for fear that I would destroy a perfectly good (and expensive) cut of meat. Well, I gave in and it turned out beautifully.

Categories:  5-ingredients-or-less , <-60-mins , easy , high-protein , main-dish , high-in... , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
Share on Newzsocial



Serving Size (1814.4 g)
Servings 1
Amount per Serving
Calories 2703.46 Calories from Fat 1131.66
% Daily Value *
Total Fat 125.74g 193.44%
Saturated Fat 44.98g 224.89%
Trans Fat 6.35g %
Cholesterol 1106.78mg 368.93%
Sodium 798.34mg 33.26%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 393.18g 786.36%
Vitamin A 272.16IU% Vitamin C 0.0mg%
Calcium 254.02mg% Iron 45.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lawry's seasoned salt, garlic pepper seasoning