Tenders Pepperonata

15 mins (prep 5, cooking 10)
9 ingredients
4 servings
I got this recipe a long time ago on another site. I found it to be an easy dish to prepare with nice flavor. It is good for a beginner chef. I serve this over angel hair pasta, tossed with olive oil, garlic cloves and parmesan cheese.

Categories:  chicken , <-15-mins , pasta,-rice-and-grains , beginner-cook , chicken-breast , easy , poultry , main-dish , meat , quick , pasta , time-to-make ,
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Serving Size (141.54 g)
Servings 4
Amount per Serving
Calories 356.06 Calories from Fat 192.69
% Daily Value *
Total Fat 21.41g 131.75%
Saturated Fat 4.61g 92.12%
Trans Fat 0.0g %
Cholesterol 51.03mg 68.04%
Sodium 960.6mg 160.1%
Total Carbohydrate 25.66g 34.21%
Dietary Fiber 0.78 g 12.41%
Sugars 1.36 g %
Protein 19.0g 152.02%
Vitamin A 35.44IU% Vitamin C 0.8mg%
Calcium 59.0mg% Iron 2.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, small onion, drained capers