Tenerife Banana Omelet


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
1 servings
A tropical rendition of the classic Spanish omelet. In Spain, this is called "tortilla de platano,"- the Spanish word 'tortilla' refers to an egg dish rather than a flat bread like the Mexican tortilla. Recipe can easily be doubled and cooked in a large skillet.

Categories:  served-hot , seasonal , breakfast , quick , equipment , egg , tropical-fruits , easy , gluten-free , bananas , number-of-servings , inexpensive , stove-top , <-15-mins , for-1-or-2 , fruit , spanish , taste~mood , free-of... , omelets-and-frittatas , eggs~dairy , novelty , time-to-make , holiday , 5-ingredients-or-less , european , presentation , summer ,
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Ingredients

Nutrition

Serving Size (17.29 g)
Servings 1
Amount per Serving
Calories 130.74 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 22.75%
Saturated Fat 2.04g 10.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.67mg 24.24%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.51mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium banana
 

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