Tennessee Granola


SparkRecipes
50 mins (prep 10, cooking 40)
9 ingredients
16 servings
Healthy homemade granola. Perfect with milk, ice cream or yogurt. Or, use it as a base for Tennessee Trailmix

Categories:  low-fat , snacks snack , snacks , snack , low-fat snacks ,
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Ingredients

Nutrition

Serving Size (86.49 g)
Servings 16
Amount per Serving
Calories 212.48 Calories from Fat 30.78
% Daily Value *
Total Fat 3.42g 84.09%
Saturated Fat 0.46g 36.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 311.75mg 207.83%
Total Carbohydrate 40.06g 213.66%
Dietary Fiber 3.55 g 227.14%
Sugars 14.38 g %
Protein 7.1g 227.06%
Vitamin A 2.73IU% Vitamin C 0.09mg%
Calcium 72.79mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, wheat germ, unsalted, cold water
 

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