Tennessee Trail Mix

75 mins (prep 15, cooking 60)
20 ingredients
30 servings
High energy trail mix. Great for a boost when you're hiking, camping or on a long car ride.

Categories:  snacks snack , snacks , snack ,
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Serving Size (9.19 g)
Servings 30
Amount per Serving
Calories 47.9 Calories from Fat 36.27
% Daily Value *
Total Fat 4.03g 186.22%
Saturated Fat 0.33g 48.89%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 191.54mg 239.43%
Total Carbohydrate 2.85g 28.5%
Dietary Fiber 0.72 g 85.93%
Sugars 1.43 g %
Protein 0.84g 50.43%
Vitamin A 3.43IU% Vitamin C 0.08mg%
Calcium 8.34mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
a, sheet, parchment paper, coarsely chopped pecans, coarsely chopped walnuts, unsalted peanuts, sliced, flaked or shredded coconut, wheat germ, banana chips, dark raisins, golden raisins, dried cherries, dried apricots


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