30 mins (prep 20, cooking 10)
11 ingredients
4 servings
Teppanyaki is a Japanese term that refers to food prepared on a griddle. This simple recipe includes a dipping sauce with sweet mirin rice wine as an ingredient but a tablespoon of soft light brown sugar can be substituted, if desired. The recipe comes from the cookbook Chicken.Posted for: Zaar World Tour 4

Categories:  <-30-mins , main-dish , meat , time-to-make , asian ,
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Serving Size (66.58 g)
Servings 4
Amount per Serving
Calories 72.56 Calories from Fat 34.92
% Daily Value *
Total Fat 3.88g 23.89%
Saturated Fat 0.55g 11.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 828.65mg 138.11%
Total Carbohydrate 3.38g 4.51%
Dietary Fiber 0.19 g 3.08%
Sugars 0.31 g %
Protein 2.89g 23.09%
Vitamin A 0.57IU% Vitamin C 11.16mg%
Calcium 9.11mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rice wine, fresh