Tequenos


Food.com
150 mins (prep 30, cooking 120)
6 ingredients
12 servings
Tequenos is my favorit dish for dinner.

Categories:  technique , side-dish , pasta,-rice-and-grains , venezuelan , <-4-hours , cheese , finger-food , appetizer , eggs~dairy , time-to-make , holiday , lunch~snacks , weeknight , presentation , grains , south-american , heirloom~historical , vegetarian , deep-fried ,
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Ingredients

Nutrition

Serving Size (104.04 g)
Servings 12
Amount per Serving
Calories 459.22 Calories from Fat 196.2
% Daily Value *
Total Fat 21.8g 402.46%
Saturated Fat 1.82g 109.39%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 195.46mg 97.73%
Total Carbohydrate 60.39g 241.54%
Dietary Fiber 8.92 g 428.0%
Sugars 0.75 g %
Protein 11.01g 264.2%
Vitamin A 7.5IU% Vitamin C 0.0mg%
Calcium 28.46mg% Iron 3.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white cheese
 

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