Teresa's Black Beans and Corn


Food.com
15 mins (prep 5, cooking 10)
13 ingredients
4 servings
Created to be a side with other southwestern/mexican style entrees which always seem full of protein but lacking in the vegetable department. Hopefully you'll find it works for you the same.

Categories:  side-dish , <-15-mins , 3-steps-or-less , tomato , low-sat.-fat , quick , low-in... , corn , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , easy , beans , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (449.53 g)
Servings 4
Amount per Serving
Calories 876.63 Calories from Fat 76.05
% Daily Value *
Total Fat 8.45g 51.97%
Saturated Fat 0.99g 19.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 536.94mg 89.49%
Total Carbohydrate 166.63g 222.18%
Dietary Fiber 24.82 g 397.11%
Sugars 4.88 g %
Protein 43.34g 346.68%
Vitamin A 1478.06IU% Vitamin C 103.59mg%
Calcium 321.42mg% Iron 17.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked paprika
 

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