Teresa's Rice Pilaf


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
4 servings
I came up with this recipe a few years ago-goes great with everything! Especially roasted chicken,grilled steak,and barbequed pork tenderloin-A wonderful side dish for any meal!

Categories:  low-fat , low-protein , side-dish , low-cholesterol , pasta,-rice-and-grains , low-calorie , <-30-mins , rice , easy , white-rice , healthy , equipment , low-in... , low-sodium , stove-top , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (182.9 g)
Servings 4
Amount per Serving
Calories 65.5 Calories from Fat 55.71
% Daily Value *
Total Fat 6.19g 38.1%
Saturated Fat 3.83g 76.54%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 55.12mg 9.19%
Total Carbohydrate 1.85g 2.47%
Dietary Fiber 0.57 g 9.07%
Sugars 1.13 g %
Protein 1.81g 14.52%
Vitamin A 184.8IU% Vitamin C 1.19mg%
Calcium 7.02mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked white rice, chicken bouillon cube, green pea
 

Comments