Teresa's Stuffed Flounder

50 mins (prep 10, cooking 40)
11 ingredients
4 servings
We layer this yummy stuffing between thin fish filets, but you may choose to cut a pocket/slit in thicker filets and stuff the flounder in that manner. Either way you do it, I hope you enjoy the dish!

Categories:  <-60-mins , low-calorie , main-dish , oven , seafood , shellfish , fish , shrimp , equipment , saltwater-fish , low-carb , low-in... , sole-and-flounder , time-to-make ,
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Serving Size (201.56 g)
Servings 4
Amount per Serving
Calories 423.09 Calories from Fat 143.82
% Daily Value *
Total Fat 15.98g 98.34%
Saturated Fat 8.48g 169.65%
Trans Fat 0.48g %
Cholesterol 55.61mg 74.14%
Sodium 1063.89mg 177.32%
Total Carbohydrate 49.38g 65.84%
Dietary Fiber 5.88 g 94.05%
Sugars 5.44 g %
Protein 21.11g 168.86%
Vitamin A 954.19IU% Vitamin C 19.69mg%
Calcium 255.3mg% Iron 5.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, shrimp, thin, flounder fillets, salt and pepper