Teriyaki Beef and Broccoli

35 mins (prep 10, cooking 25)
9 ingredients
6 servings
I love cleaning and organizing as well as cooking. That is what brought me to flylady.com. I found this recipe on that site and it is wonderful. The teriyaki adds a different touch to your average beef and broccoli.

Categories:  technique , <-60-mins , stir-fry , beef , low-carb , low-in... , chinese , time-to-make , asian , low-calorie , easy , main-dish , meat , broccoli , vegetable ,
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Serving Size (237.84 g)
Servings 6
Amount per Serving
Calories 384.27 Calories from Fat 184.95
% Daily Value *
Total Fat 20.55g 189.73%
Saturated Fat 6.6g 197.85%
Trans Fat 0.23g %
Cholesterol 73.07mg 146.14%
Sodium 16945.86mg 4236.47%
Total Carbohydrate 16.17g 32.33%
Dietary Fiber 1.22 g 29.4%
Sugars 13.0 g %
Protein 32.45g 389.41%
Vitamin A 5447.62IU% Vitamin C 1.21mg%
Calcium 74.61mg% Iron 3.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, low sodium, fresh, fresh broccoli florets