Teriyaki Beef or Chicken - Hawaiian


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
10-12 servings
A recipe I found on Hawaiinrecipes.org while searching for recipes in the Pacific Islands for ZWT Event. This describes 2 ways to cook, in the oven or on the BBQ. It doesn't add vegetables, but feel free to add vegetables of choice if making it into kabobs. Prep time doesn't include the time for marinating and cook time is for the BBQ.

Categories:  chicken , <-30-mins , easy , 3-steps-or-less , polynesian , poultry , main-dish , beef , meat , south-west-pacific , time-to-make ,
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Ingredients

Nutrition

Serving Size (167.84 g)
Servings 10
Amount per Serving
Calories 253.15 Calories from Fat 100.26
% Daily Value *
Total Fat 11.14g 171.46%
Saturated Fat 3.15g 157.34%
Trans Fat 0.09g %
Cholesterol 117.03mg 390.1%
Sodium 948.6mg 395.25%
Total Carbohydrate 13.15g 43.82%
Dietary Fiber 0.25 g 10.06%
Sugars 11.91 g %
Protein 25.1g 502.08%
Vitamin A 0.12IU% Vitamin C 0.28mg%
Calcium 16.43mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
piece ginger
 

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