Teriyaki Beef Stew Recipe

Taste of Home
207 mins (prep 20, cooking 420)
11 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (66.05 g)
Servings 6
Amount per Serving
Calories 91.69 Calories from Fat 23.76
% Daily Value *
Total Fat 2.64g 24.34%
Saturated Fat 0.37g 11.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 427.27mg 106.82%
Total Carbohydrate 13.6g 27.21%
Dietary Fiber 2.67 g 64.01%
Sugars 3.65 g %
Protein 3.87g 46.4%
Vitamin A 919.77IU% Vitamin C 8.35mg%
Calcium 62.27mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, cold water, hot cooked rice