Teriyaki Beef Stir-Fry Recipe

Taste of Home
1015 mins (prep 10, cooking 15)
16 ingredients
3 servings

Categories:  quick , healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (79.06 g)
Servings 3
Amount per Serving
Calories 127.15 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 15.26%
Saturated Fat 0.25g 3.69%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 3.54mg 0.44%
Total Carbohydrate 26.1g 26.1%
Dietary Fiber 0.16 g 1.86%
Sugars 23.24 g %
Protein 0.34g 2.06%
Vitamin A 0.36IU% Vitamin C 1.39mg%
Calcium 10.15mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, minced fresh gingerroot, beef flank steak, broccoli florets, medium onion, coarsely chopped green pepper, chopped sweet red pepper, sliced fresh mushrooms, hot cooked brown rice