Teriyaki Burgers


Food.com
40 mins (prep 15, cooking 25)
11 ingredients
6 servings
I love teri burgers and this is a very good recipe for your next barbecue.

Categories:  <-60-mins , seasonal , ground-beef , beef , taste~mood , equipment , low-carb , low-in... , time-to-make , holiday , low-calorie , lunch~snacks , easy , main-dish , meat , number-of-servings , inexpensive , independence-day , summer , to-go... , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (77.61 g)
Servings 6
Amount per Serving
Calories 254.95 Calories from Fat 28.26
% Daily Value *
Total Fat 3.14g 28.98%
Saturated Fat 0.71g 21.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 571.2mg 142.8%
Total Carbohydrate 47.81g 95.62%
Dietary Fiber 2.69 g 64.61%
Sugars 8.63 g %
Protein 8.19g 98.25%
Vitamin A 0.05IU% Vitamin C 0.16mg%
Calcium 109.99mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft, chopped onion, dash ground ginger, lean ground beef, sliced cucumber, lettuce leaf
 

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