Teriyaki Chicken and Brown Rice


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
I got this recipe a few years ago off the back of a Minute Brown Rice box. We have made this not only at home but when we have been camping. It is quick and easy to make. I also use unsalted nuts.

Categories:  <-30-mins , main-dish , quick , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (251.57 g)
Servings 4
Amount per Serving
Calories 342.03 Calories from Fat 177.12
% Daily Value *
Total Fat 19.68g 121.13%
Saturated Fat 0.92g 18.39%
Trans Fat 0.1g %
Cholesterol 82.78mg 110.38%
Sodium 590.41mg 98.4%
Total Carbohydrate 10.04g 13.38%
Dietary Fiber 1.11 g 17.83%
Sugars 1.83 g %
Protein 32.31g 258.45%
Vitamin A 28.35IU% Vitamin C 0.15mg%
Calcium 24.02mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minute brown rice, fresh broccoli florets
 

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