Teriyaki Chicken and Noodles


Food.com
20 mins (prep 15, cooking 5)
8 ingredients
2 servings
We really enjoy this simple stir-fry. I usually add minced garlic, minced ginger, and any other veggies I happen to have on hand, so it never seems to come out the same way twice. From Bon Appetit, May 1998.

Categories:  for-1-or-2 , pasta,-rice-and-grains , chicken-breast , poultry , low-sat.-fat , quick , pasta , low-in... , time-to-make , asian , chicken , low-cholesterol , <-30-mins , easy , main-dish , meat , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (180.08 g)
Servings 2
Amount per Serving
Calories 616.63 Calories from Fat 207.0
% Daily Value *
Total Fat 23.0g 70.77%
Saturated Fat 2.3g 23.03%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 2598.83mg 216.57%
Total Carbohydrate 91.52g 61.02%
Dietary Fiber 0.04 g 0.35%
Sugars 6.26 g %
Protein 18.94g 75.75%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 50.78mg% Iron 3.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes
 

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