Teriyaki Chicken and Rice

85 mins (prep 10, cooking 75)
11 ingredients
4 servings
An easy and delicious meal to satisfy tour Chinese food cravings.

Categories:  pasta,-rice-and-grains , chicken-breast , rice , poultry , <-4-hours , long-grain-rice , chicken-thigh-&-leg , time-to-make , asian , chicken , main-dish , whole-chicken , white-rice , meat ,
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Serving Size (463.41 g)
Servings 4
Amount per Serving
Calories 635.11 Calories from Fat 289.98
% Daily Value *
Total Fat 32.22g 198.25%
Saturated Fat 9.11g 182.23%
Trans Fat 0.22g %
Cholesterol 359.05mg 478.74%
Sodium 1166.79mg 194.47%
Total Carbohydrate 3.29g 4.38%
Dietary Fiber 0.02 g 0.38%
Sugars 2.64 g %
Protein 82.67g 661.34%
Vitamin A 32.74IU% Vitamin C 0.01mg%
Calcium 35.0mg% Iron 4.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby carrots, long grain white rice, baby corn, up, orange marmalade, cashew halves