Teriyaki Chicken and Soba Noodles

44 mins (prep 15, cooking 29)
14 ingredients
makes 4 servings (serving size: 4 ounces chicken, 1/2 cup noodles, 1 cup vegetables, plus broth)
This Asian-inspired dish is quick, easy, and tasteful.

Categories:  make--ahead , low-saturated-fat , grill , poultry , kid--friendly , health , asian , main-dishes ,
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Serving Size (439.76 g)
Servings 4
Amount per Serving
Calories 453.38 Calories from Fat 103.41
% Daily Value *
Total Fat 11.49g 70.68%
Saturated Fat 2.57g 51.35%
Trans Fat 0.01g %
Cholesterol 162.04mg 216.06%
Sodium 644.0mg 107.33%
Total Carbohydrate 30.58g 40.77%
Dietary Fiber 1.27 g 20.35%
Sugars 1.23 g %
Protein 58.33g 466.63%
Vitamin A 67.52IU% Vitamin C 0.47mg%
Calcium 37.16mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, low-sodium teriyaki sauce, grated peeled ginger, chopped fresh basil, chopped fresh cilantro