Teriyaki Chicken Burgers (Light)

30 mins (prep 15, cooking 15)
14 ingredients
5 servings
From R. Reisman. Sweet burgers with nice flavours. Would used a bit less brown sugar next time as it the sauce is quite sweet!

Categories:  chicken , <-30-mins , seasonal , chicken-breast , high-protein , poultry , low-sat.-fat , high-in... , meat , summer , healthy , low-in... , time-to-make ,
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Serving Size (54.91 g)
Servings 5
Amount per Serving
Calories 141.31 Calories from Fat 40.05
% Daily Value *
Total Fat 4.45g 34.24%
Saturated Fat 0.68g 17.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 365.12mg 76.07%
Total Carbohydrate 23.65g 39.41%
Dietary Fiber 2.69 g 53.81%
Sugars 16.0 g %
Protein 3.55g 35.46%
Vitamin A 172.24IU% Vitamin C 11.14mg%
Calcium 136.82mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed garlic, fresh ginger, ground chicken breast, large egg, seasoned bread crumbs, finely chopped green onions