Teriyaki Chicken for Two


Food.com
140 mins (prep 10, cooking 130)
7 ingredients
2 servings
Recipe adapted from the "Help! My Apartment Has A Kitchen" cookbook. Super simple! Cooking time includes marinating time.

Categories:  for-1-or-2 , beginner-cook , chicken-breast , poultry , high-in... , equipment , <-4-hours , broil~grill , chinese , time-to-make , asian , chicken , easy , high-protein , main-dish , oven , meat , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (32.91 g)
Servings 2
Amount per Serving
Calories 83.2 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 22.87%
Saturated Fat 0.97g 9.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1239.78mg 103.32%
Total Carbohydrate 2.0g 1.33%
Dietary Fiber 0.33 g 2.6%
Sugars 0.4 g %
Protein 2.49g 9.97%
Vitamin A 1.69IU% Vitamin C 0.01mg%
Calcium 6.41mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, ground ginger, boneless chicken breast halves
 

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