Teriyaki Chicken - OAMC

30 mins (prep 10, cooking 20)
7 ingredients
4 servings
From rockymountainroll.com

Categories:  <-30-mins , poultry , meat , number-of-servings , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (294.4 g)
Servings 4
Amount per Serving
Calories 479.36 Calories from Fat 187.74
% Daily Value *
Total Fat 20.86g 128.4%
Saturated Fat 5.41g 108.1%
Trans Fat 0.21g %
Cholesterol 195.05mg 260.06%
Sodium 1788.88mg 298.15%
Total Carbohydrate 31.32g 41.76%
Dietary Fiber 0.24 g 3.79%
Sugars 30.02 g %
Protein 42.66g 341.32%
Vitamin A 0.0IU% Vitamin C 0.03mg%
Calcium 20.15mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, minced garlic clove