Teriyaki Chicken Thighs


Food.com
80 mins (prep 60, cooking 20)
10 ingredients
6-8 servings
Taken from an iVillage message board member who said they got it from Healthy Appetite with Ellie Krieger show. Prep time included marinating time.

Categories:  poultry , low-sat.-fat , high-in... , equipment , <-4-hours , broil~grill , chicken-thigh-&-leg , low-carb , low-in... , time-to-make , chicken , low-calorie , high-protein , main-dish , oven , meat , healthy ,
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Ingredients

Nutrition

Serving Size (23.4 g)
Servings 6
Amount per Serving
Calories 36.84 Calories from Fat 7.74
% Daily Value *
Total Fat 0.86g 7.91%
Saturated Fat 0.12g 3.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 357.22mg 89.31%
Total Carbohydrate 6.26g 12.51%
Dietary Fiber 0.33 g 7.86%
Sugars 4.93 g %
Protein 1.29g 15.5%
Vitamin A 158.91IU% Vitamin C 4.24mg%
Calcium 25.45mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, finely grated fresh ginger, skinless chicken thighs
 

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