Teriyaki Chicken Thighs

20 mins (prep 10, cooking 10)
16 ingredients
makes 4 servings
Bottled teriyaki sauce is a huge time-saver in preparing weeknight meals. Be sure to look for the low-sodium version or reduce the amount of salt you add during cooking. Asian noodles like soba can be found in the ethnic section of your supermarket, but you can substitute whole-wheat pasta, if desired.

Categories:  winter , poultry , autumn , kid--friendly , bake , quick , summer , spring , asian , quick~easy , main-dishes ,
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Serving Size (105.01 g)
Servings 4
Amount per Serving
Calories 209.42 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 3.19%
Saturated Fat 0.1g 1.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 451.13mg 75.19%
Total Carbohydrate 45.47g 60.62%
Dietary Fiber 1.15 g 18.36%
Sugars 0.04 g %
Protein 9.26g 74.05%
Vitamin A 50.53IU% Vitamin C 8.39mg%
Calcium 41.08mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium teriyaki sauce, toasted sesame oil, or, grated fresh ginger, skinless, freshly ground pepper, or, trimmed, garnish, sliced green onions