Teriyaki Chicken With Ginger Chive Rice


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
From Australian Better Homes and Gardens. Note: this recipe does not use store bought teriyaki sauce. Cooking time does not include marinating time.

Categories:  pasta,-rice-and-grains , rice , poultry , australian , long-grain-rice , japanese , south-west-pacific , time-to-make , asian , chicken , <-30-mins , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (79.62 g)
Servings 4
Amount per Serving
Calories 152.79 Calories from Fat 80.37
% Daily Value *
Total Fat 8.93g 54.94%
Saturated Fat 1.22g 24.5%
Trans Fat 0.0 %
Cholesterol 36.55mg 48.73%
Sodium 965.69mg 160.95%
Total Carbohydrate 1.47g 1.96%
Dietary Fiber 0.12 g 1.89%
Sugars 0.25 g %
Protein 13.54g 108.29%
Vitamin A 7.22IU% Vitamin C 0.0mg%
Calcium 9.13mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft brown sugar, fresh ginger, long-grain rice, finely chopped fresh chives
 

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