Teriyaki Flank Steaks


Food.com
560 mins (prep 20, cooking 540)
10 ingredients
7 servings
The marinade in these is incredible.Marinade time is included in cooking time.

Categories:  pasta,-rice-and-grains , fruit , rice , main-dish , taste~mood , meat , long-grain-rice , pineapple , tropical-fruits ,
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Ingredients

Nutrition

Serving Size (187.77 g)
Servings 7
Amount per Serving
Calories 358.66 Calories from Fat 139.05
% Daily Value *
Total Fat 15.45g 166.37%
Saturated Fat 5.11g 179.0%
Trans Fat 0.11g %
Cholesterol 98.25mg 229.26%
Sodium 442.37mg 129.02%
Total Carbohydrate 21.36g 49.84%
Dietary Fiber 0.96 g 26.89%
Sugars 0.89 g %
Protein 32.18g 450.57%
Vitamin A 26.49IU% Vitamin C 0.0mg%
Calcium 28.19mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced pineapple, white wine worcestershire sauce, packed brown sugar, ground ginger, converted
 

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