Teriyaki Grilled Tofu

55 mins (prep 45, cooking 10)
10 ingredients
4 servings
I love tofu, but my family only likes a few of the tofu recipes I make. This is one they really enjoy, though. When the tofu is cooking, I try not to leave the grill as the tofu sometimes can go from lightly charred to being overcooked and dark in a few minutes. I have included the time for marinating the tofu in the preparation time.

Categories:  <-60-mins , low-cholesterol , low-calorie , low-sat.-fat , main-dish , beans , vegetarian , low-in... , soy~tofu , time-to-make ,
Share on Newzsocial



Serving Size (153.73 g)
Servings 4
Amount per Serving
Calories 165.52 Calories from Fat 70.74
% Daily Value *
Total Fat 7.86g 48.37%
Saturated Fat 0.79g 15.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1143.3mg 190.55%
Total Carbohydrate 13.55g 18.06%
Dietary Fiber 0.54 g 8.63%
Sugars 10.83 g %
Protein 13.1g 104.77%
Vitamin A 0.14IU% Vitamin C 1.1mg%
Calcium 209.08mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, crushed red pepper flakes