Teriyaki Meatloaf


Food.com
70 mins (prep 10, cooking 60)
12 ingredients
6-8 servings
From Cooks.com Very easy to put together and my hubby was raving. Makes good meatloaf sandwiches too. Don't reduce the amount of meat without reducing the wet ingredients. This is a very moist loaf.

Categories:  ground-beef , main-dish , beef , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (23.6 g)
Servings 6
Amount per Serving
Calories 41.83 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 1.47%
Saturated Fat 0.04g 1.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 426.47mg 106.62%
Total Carbohydrate 9.48g 18.96%
Dietary Fiber 0.75 g 17.98%
Sugars 7.61 g %
Protein 1.5g 17.97%
Vitamin A 48.14IU% Vitamin C 5.16mg%
Calcium 36.97mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped green pepper, medium onion
 

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