Teriyaki Pasta With Chicken


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4-6 servings
A nice change from traditional pasta dishes

Categories:  pasta,-rice-and-grains , poultry , low-sat.-fat , pasta , low-in... , time-to-make , chicken , low-fat , low-cholesterol , <-30-mins , easy , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (211.32 g)
Servings 4
Amount per Serving
Calories 283.91 Calories from Fat 107.1
% Daily Value *
Total Fat 11.9g 73.25%
Saturated Fat 2.01g 40.1%
Trans Fat 0.01g %
Cholesterol 90.72mg 120.96%
Sodium 1278.76mg 213.13%
Total Carbohydrate 12.54g 16.72%
Dietary Fiber 1.16 g 18.62%
Sugars 4.91 g %
Protein 30.78g 246.27%
Vitamin A 28.35IU% Vitamin C 0.0mg%
Calcium 28.94mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple tidbits, sliced water chestnuts, broccoli floret
 

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