Teriyaki Pork Chops (Oamc)


Food.com
35 mins (prep 15, cooking 20)
7 ingredients
8 servings
This recipe is very tasty and easy to make. It's great having the chops in the freezer for an easy meal. The recipe comes from 30 Day Gourmet.

Categories:  <-60-mins , seasonal , 3-steps-or-less , taste~mood , equipment , oamc~freezer~make-ahead , time-to-make , pork-chop , easy , main-dish , pork , meat , number-of-servings , summer , savory , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (51.54 g)
Servings 8
Amount per Serving
Calories 52.84 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.31%
Saturated Fat 0.0g 0.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1105.51mg 368.5%
Total Carbohydrate 11.17g 29.78%
Dietary Fiber 0.18 g 5.8%
Sugars 9.91 g %
Protein 2.16g 34.55%
Vitamin A 0.1IU% Vitamin C 0.4mg%
Calcium 15.05mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, pork chops
 

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