Teriyaki Pork Stir Fry


Food.com
30 mins (prep 30)
13 ingredients
4 servings
Something that must must have caught my eye somewhere, sometime ... I have it scribbled on a piece of paper with no source noted.

Categories:  technique , pasta,-rice-and-grains , stir-fry , peppers , rice , japanese , time-to-make , asian , pork-chop , <-30-mins , main-dish , pork , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (122.67 g)
Servings 4
Amount per Serving
Calories 117.54 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 9.53%
Saturated Fat 0.24g 4.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.29mg 1.55%
Total Carbohydrate 24.6g 32.8%
Dietary Fiber 2.7 g 43.14%
Sugars 16.19 g %
Protein 2.84g 22.74%
Vitamin A 309.02IU% Vitamin C 17.94mg%
Calcium 44.11mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, fresh ginger, boneless pork loin chop, cooked brown rice
 

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