Teriyaki Salmon and Vegetables With Egg Noodles

15 mins (prep 10, cooking 5)
17 ingredients
4 servings
From a cookbook titled The Family Kitchen Healthy Fast-Food. Times are estimated.

Categories:  <-15-mins , weeknight , main-dish , seafood , fish , quick , salmon , saltwater-fish , diabetic , time-to-make , asian ,
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Serving Size (183.33 g)
Servings 4
Amount per Serving
Calories 192.43 Calories from Fat 134.64
% Daily Value *
Total Fat 14.96g 92.04%
Saturated Fat 1.38g 27.61%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 4.03mg 0.67%
Total Carbohydrate 14.01g 18.68%
Dietary Fiber 1.58 g 25.3%
Sugars 10.06 g %
Protein 1.5g 12.01%
Vitamin A 70.14IU% Vitamin C 11.47mg%
Calcium 42.8mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark soy sauce, salmon fillets, red, egg noodles


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