Teriyaki Scallops


Food.com
50 mins (prep 30, cooking 20)
8 ingredients
4 servings
These are so good. Easy to make and well worth it.

Categories:  <-60-mins , scallops , low-sat.-fat , fish , low-carb , low-in... , time-to-make , asian , low-fat , low-cholesterol , low-calorie , main-dish , shellfish , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (70.4 g)
Servings 4
Amount per Serving
Calories 53.23 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 23.22%
Saturated Fat 0.3g 5.96%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 559.57mg 93.26%
Total Carbohydrate 3.84g 5.13%
Dietary Fiber 1.25 g 20.0%
Sugars 2.42 g %
Protein 2.02g 16.2%
Vitamin A 428.65IU% Vitamin C 3.18mg%
Calcium 15.19mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rice wine, dry sherry, large
 

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